Benefits
Benefits of SUP Yoga
If you already practice Yoga and love it and just feel like trying something new, a SUP Yoga (group or private one on one) class could be a fabulous new & challenging workout for you! SUP Yoga is a great way to get and stay in shape as it forces a person to engage their core (abdominal) muscles to assist their arms, shoulder and back muscles to propel themselves forward.
Additionally the legs are used to ground and stabilize the upper body, feet and toes grip, anchoring the legs...so many muscles working collectively to keep you standing and on the board, Add some key Yoga asanas or poses and a unique and exciting entire body work-out is created! SUP Yoga also benefits the mind with the amazing healing elements the water provides (negative ions) and the relaxation that floating on your back and looking at the clouds and listening to nature provides...no better gym then the one Mother Nature has created.
Even if you have never done Yoga before OR Stepped foot on a Paddle Board, a Private lesson is perfect to get your feet (or whole body) wet! SUP can be enjoyed by people of all ages and all fitness levels!
- Challenging
- Increases the amount of core stability needed to achieve each pose
- Develops balance
- Increases focus
- Increases breath control
- Activates new muscles
- Develops deeper level of mindfulness
- Reduces Stress
- Calms the mind
- Promotes relaxation
- Meditative
- Empowering
- Rejuvenating
- Unifies one with Nature
- Fresh air
- Fun
If you already practice Yoga and love it and just feel like trying something new, a SUP Yoga (group or private one on one) class could be a fabulous new & challenging workout for you! SUP Yoga is a great way to get and stay in shape as it forces a person to engage their core (abdominal) muscles to assist their arms, shoulder and back muscles to propel themselves forward.
Additionally the legs are used to ground and stabilize the upper body, feet and toes grip, anchoring the legs...so many muscles working collectively to keep you standing and on the board, Add some key Yoga asanas or poses and a unique and exciting entire body work-out is created! SUP Yoga also benefits the mind with the amazing healing elements the water provides (negative ions) and the relaxation that floating on your back and looking at the clouds and listening to nature provides...no better gym then the one Mother Nature has created.
Even if you have never done Yoga before OR Stepped foot on a Paddle Board, a Private lesson is perfect to get your feet (or whole body) wet! SUP can be enjoyed by people of all ages and all fitness levels!
